Thursday, August 25, 2016
Wednesday, August 10, 2016
Happy Wednesday to all of my beautiful blog family! I hope everyone is enjoying their day.
I have been M.I.A. for a while, but not in vain. I have been making moves, accomplishing some goals, and setting new goals. What about you? Chime in on some of your short-term goals that you made at the beginning of this year. Have you gotten closer to fullfilling your "self promises"?
Well, here is an example of what I've done. 1. I purchased more educational books. 2. I just got a new phone.(No, I am still not team iphone)but I love this styllus model I have. Hey,I can finally post directly from my phone. Lol. 3. I joined an online sewing club. I'm very excited to go beyond "sew newbie". 4. I took an online seminar on marketing and online stores. I hope to improve my current https://empresslegacy.storenvy.com. I also have a new one in the works.
So...let's go with YOUR adventures, I want to hear from YOU!
By the way, If you think you're in the "clear", think again! Why? Hmmm. I'm incorporating a few apps to my lifestyle and so far, so good. You might be saying to yourself.."what does that have to do with me?"
If you're content with your current level of activity, then it has nothing to do with you. But....
If you want to "get back in the fitness swing", then get ready!
I will focus on posting information on FREE and affordable diet and exercise routines. Not from me so don't worry, I'm not here to sell you products (unless you want me to) lol. No, I'm just going to share some things that I've done. Some things I've shared on my youtube channel, and some I am still "trying" to see if I like it. So...who will be ready for next month's challenge? Fitness is year round, not just a New Year Resolution. Together, I believe we can do this!
Wednesday, July 13, 2016
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Friday, July 1, 2016
Friday, April 15, 2016
Hello my beautiful blog family! I hope you all are doing well. I am here just letting things run through my mind and decided to put my thoughts on virtual screen.
So...the question is...why should you watch what you eat? This question can step on many toes because each and every one of us have what is called "freedom of choice". I myself am a firm believer of freedom of choice. Let's be completely honest here..you can read tons of blogs, articles, watch all of these great documentaries...
Did you know that almost 90% of all of the things I listed above can be solved with a proper diet and exercise plan? Of course you did! You hear it constantly on Twitter, FB, all social media, Dr. OZ, and whoever else that chimes in at the beginning of every year. Still, you choose to run to the nearest fast food restaraunt, skip the workout, and continue to do drugs and drink heavily, and why not, you work hard and deserve it right? But does your family deserve not having you around for the long run?
Far too many people still have the "we all have to die sometime" mentality. That is when I say, but why are you making that time today? You see, even though you have every right to do whatever you what to YOUR body, whenever you want..you still have to answer to your higher spirit as to why you neglected the only vehicle that was given to you for you to "handle with care".
If you take care of your body, it will take care of you, both mentally, spiritually, and physically. You only get ONE chance, and it shouldn't be wasted, ESPECIALLY if you are well aware of the cure and you choose to ignore it.
These documentaries that I listed are not only people's testimonies, but also your "aha" moment. Even if you don't like to read a thousand books, or want to spend a million hours on the internet and library doing research, you can press play and have the luxury of getting the same information that someone ELSE took a thousand hours of reasearch just for YOU. Don't you feel special now?
You are somebody's daughter, son, brother, sister, father, mother, aunt, uncle, cousin, nephew, student, co-worker, boss, friend, neighbor, customer, followee, and follower! You are somebody to someone, somewhere! If you have a chance to turn your life around and LIVE longer...why wouldn't you do it?
I challenge you to at least watch 3 of the documentaries above and comment below. Why? The truth is...I love people. I love animals too, but humans should trump animals when it comes to us looking out for one another. I love you! I want you to live happy, and healthy to the best of your ability! If you don't care about life or death, let me care about it for you...I WANT YOU TO LIVE! The ONLY way you are going to do it..is to take better care of yourself! Self love can and will prevail over everything else. Choose better foods, drink more fresh water and leave that tap alone. Get more if not all vegetables in your meals. Pass the fast food restaraunt and pick up a great cookbook. Get moving DAILY! Last but not least...let go of those bad habits of drugs and alcohol. Your organs will thank you, and the pharmaceutical companies will hate you because you no longer need their medicines to live.
Should EVERYONE become Vegan or Vegetarian? Nope. It takes willpower and patience to do what I do. Everyone won't be able to "get on the bandwagon". Not everyone will be able to see that the meat you consume was not only a living being, but was also injected with harmful chemicals and then sent to you. You then eat and put those same harmful chemicals in YOUR body. Most people won't see that..but you CAN see that at least TRYING to keep yourself in tip top condition will increase your energy, and keep you around longer to create your own family, or stay with your family, or grow old with your family, and see other generations to come. YOU ARE SPECIAL! Isn't it time you started treating yourself special? Comment below on how you plan on making that change today!
I hope to hear from you all soon. Until next time...stay Naturalee Happee! ;)